Why MeTime™ Exists: Our Story

MeTime™ was created to offer a place of peace and serenity.  We understand the daily stresses that impact your ability to sleep and perform your daily activities.

The MeTime™ philosophy focuses on combining new, cutting edge technology with holistic wellness solutions. MeTime™ is a relaxing, rejuvenating, and restful experience where all 5 senses are targeted to relieve the daily stresses associated with everyday life. MeTime™ wellness solutions focus on a natural and holistic approach to health and well-being. As each individual creates a personalized wellness experience with one service or through a fusion of services, they will leave feeling anew; ready to come back for more.

Total wellness focuses on the needs of the whole person and often extends beyond the avenues of traditional medicine. Solutions that address the whole person pertain to what we know as our senses. The five major senses that MeTime™ addresses in our wellness solution focus on taste, touch, smell, sight, and hearing. Each service offered focuses on activating, enhancing and healing the targeted sensory area.

Health and Wellness Consulting

Meditate

Meditation is a great method to restore balance between mind and body. Through meditation, we can experience deeper rest on both physical and mental levels, allowing us to gain greater awareness. Meditating every day can bring plenty of benefits – you feel more relaxed, have more energy, savor more enjoyable moments, make you better at handling difficult situations, and so much more. It isn’t difficult to get into as well –  start by setting aside as little as 15 minutes each day to meditate, and simply focusing on your breathing patterns.

Maintain a healthy diet

Food is our body’s fuel – we can enjoy a healthier lifestyle just by paying closer attention to our meals. Try to enjoy smaller, healthy meals consisting of fruits, veggies, and other healthy snacks in between your regular meals. Eating healthier enhances our body’s ability to produce blood, repair old tissues, and perform other tasks which are needed for our survival.

Get regular exercise

Just 30 minutes a day of exercise can make you feel better, give you more energy, and improve your sleep quality. Exercise is also helpful in reducing negative thoughts and increasing serotonin, a “feel-good” hormone produced by our brains. Additionally, daily exercise can slow down signs of aging, such as wrinkles or dull skin.